GREEK CASSEROLE (gluten free, dairy free, paleo – omit potatoes) I’ve noticed my fave foods are the ones that aren’t exactly the prettiest , the ones you throw together in one pot. The Mediterranean diet is meant to be one of the healthiest ways to eat and for us folk in the southern hemisphere it’s FREEZING! So this is the …
Are you S.A.D?
I don’t know if you have heard of it but S.A.D stands for ‘seasonal affective disorder’ and sometimes I seriously feel like I have it. Do you feel down or depressed in winter? Always tired? Like everything is harder? Want to eat everything in sight? Seasonal affective disorder, or more commonly known as the winter blues, affects approximately 1 in …