10 Uses For Frankincense

So let’s talk about Frankincense…my personal FAVE! 1. Add a drop to your moisturiser every morning to minimize fine lines, wrinkles and keep your skin supple and soft. 2. Use as an eczema treatment, just add a drop (can use with lavender as well) to your moisturiser or to a carrier oil and apply to the eczema/dry skin a few …

Delicious Broccoli Soup

This delicious recipe was given to me by my beautiful friend Diana. It’s so yummy and so so good for you. ***You can change the potato to sweet potato if you prefer. (It’s just as yummy)       INGREDIENTS 1 whole broccoli 200 grams beans or frozen peas 500ml vegetable stock 2 cloves garlic a small knob of ginger …

This Was A Hard One To Write

My coaching packages are almost here which is so exciting!!! I’m so looking forward to helping people achieve health and wellness and it makes me think I should probably say how I got here and why I want to be doing this… I don’t know if you know this about me but I had terrible anxiety in my early twenties seemingly …