Below you'll find a list of all posts that have been tagged as “healthy”
How good is the Melbourne weather this week! It feels like spring, not autumn and that calls for a yummy brekky recipe you can enjoy on the warmer mornings. (or even as a snack or brunch really…) I actually tried my very first acai bowl 2 weeks ago and fell madly in love. So friggin yummy. What is ACAI you …
Lentils increase steady, slow-burning energy due their fibre content and complex carbohydrates. They are also a great source of iron, very important to the health of our red blood cells. This is a great baby and toddler food as well and one of my 18 month old’s favourite dishes! INGREDIENTS 1 onion 1 clove garlic 1 cup lentils (pre-soaked for 6 hours*) …
Blend the following in a smoothie for a minute or so depending on how strong your blender is: 1/2 cup of rolled oats 1 cup non dairy milk (I used coconut) 1/2 cup frozen berries 1 banana 1 tbsp chia seeds 1 tbsp rice malt syrup (or maple syrup or honey) *** if you want it to be gluten free …
GREEK CASSEROLE (gluten free, dairy free, paleo – omit potatoes) I’ve noticed my fave foods are the ones that aren’t exactly the prettiest , the ones you throw together in one pot. The Mediterranean diet is meant to be one of the healthiest ways to eat and for us folk in the southern hemisphere it’s FREEZING! So this is the …
This salad is a perfect healthy side dish and is really easy to prepare. I had run out of pomegranate and baby spinach so the picture shows without which is still delicious although I do prefer with pomegranate added! Serves 4 Ingredients 500g butternut pumpkin (peeled and cubed) 250g Greek Fetta 1/2 cup quinoa seeds of 1 pomegranate (optional but …
