10 Uses For Frankincense

So let’s talk about Frankincense…my personal FAVE! 1. Add a drop to your moisturiser every morning to minimize fine lines, wrinkles and keep your skin supple and soft. 2. Use as an eczema treatment, just add a drop (can use with lavender as well) to your moisturiser or to a carrier oil and apply to the eczema/dry skin a few …

Delicious Broccoli Soup

This delicious recipe was given to me by my beautiful friend Diana. It’s so yummy and so so good for you. ***You can change the potato to sweet potato if you prefer. (It’s just as yummy)       INGREDIENTS 1 whole broccoli 200 grams beans or frozen peas 500ml vegetable stock 2 cloves garlic a small knob of ginger …

Spaghetti Mediterranean YUM

This recipe is so good in the summertime. It’s light, tasty, healthy & filling. And it’s good for the whole family (my one year old loves this!)   INGREDIENTS 500g wholemeal spaghetti (or gluten free spaghetti or spelt spaghetti) 2 tablespoons extra virgin olive oil 3 garlic cloves, crushed 500g cherry tomatoes, roughly chopped 2 cups fresh basil leaves, chopped …

Are you S.A.D?

I don’t know if you have heard of it but S.A.D stands for ‘seasonal affective disorder’ and sometimes I seriously feel like I have it.  Do you feel down or depressed in winter? Always tired? Like everything is harder? Want to eat everything in sight? Seasonal affective disorder, or more commonly known as the winter blues, affects approximately 1 in …