Lentils increase steady, slow-burning energy due their fibre content and complex carbohydrates. They are also a great source of iron, very important to the health of our red blood cells. This is a great baby and toddler food as well and one of my 18 month old’s favourite dishes! INGREDIENTS 1 onion 1 clove garlic 1 cup lentils (pre-soaked for 6 hours*) …
Winter Warming Greek Casserole Recipe
GREEK CASSEROLE (gluten free, dairy free, paleo – omit potatoes) I’ve noticed my fave foods are the ones that aren’t exactly the prettiest , the ones you throw together in one pot. The Mediterranean diet is meant to be one of the healthiest ways to eat and for us folk in the southern hemisphere it’s FREEZING! So this is the …
Greek Feta & Tomato Dip
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