Pregnancy: A Few Of My Favourite Things

I have been finishing studying my subject nutrition for fertility, pregnancy and lactation and am about to embark on my very last subject for the course I’m doing (which will be meal planning!) With that all fresh in my mind and me being 22 weeks pregnant I thought I would share some of my favourite things for pregnancy, birth and …

This Was A Hard One To Write

My coaching packages are almost here which is so exciting!!! I’m so looking forward to helping people achieve health and wellness and it makes me think I should probably say how I got here and why I want to be doing this… I don’t know if you know this about me but I had terrible anxiety in my early twenties seemingly …