Your Health Style According To The Zodiac

I have always loved astrology, numerology, spirituality & anything that even slightly resembles these things!

I am an Aries, my husband a Taurus (like David and Victoria Beckham we are – lol) and my son is a Cancerian.

Today let’s look at your health style according to your star sign…

As with everything in life, this should be taken with a grain of (himalayan) salt.

In other words it is all a bit of fun!

Check yours out on this list of star signs….

 

ARIES 

  • Fast paced exercise
  • Weight training
  • You enjoy your meats so try to always go for grass fed & organic whenever possible.  
  • You tend to have a million things going on at once so meditation does not really come natural to Aries at all. Precisely because of this, Aries tend to greatly benefit from meditation so give it a try!

TAURUS

  • Jogging
  • Tennis
  • Pole Dancing
  • You like the finer things in life so try to not be too indulgent with decadent foods too often. Make sure your eating a balanced diet including lots of simple salads and vegies!

GEMINI 

  • You need good music and a partner to keep motivated with any form of exercise
  • Kickboxing
  • Walking
  • You tend to lose interest if you don’t have a lot of social interaction so make sure to balance your social life out with some much needed alone time so as not to burn out

CANCER

  • Yoga
  • Dancing
  • Swimming
  • Cancer rules the stomach so you can be an emotional eater, try to avoid this by always having healthy snacks prepared so if you must snack, you at least have the healthy stuff!

LEO

  • Any competitive sport
  • Or any sport where you are the centre of attention. You like compliments so this suits you perfectly
  • You like to overindulge with rich and sweet foods so be careful not to do it too often
  • Like other fire signs, you don’t like conflict and people talking negatively about you so surround yourself with positivity and do some yoga to de-stress!

VIRGO

  • Pilates
  • Yoga
  • You are quite health conscious which is mostly a good thing but it is good for the soul to relax on your regimen once in a while
  • Virgo rules the sinuses so colds and flus can be an issue in winter. Make sure to have plenty of vitamin and mineral rich soup stocks on the stove throughout the colder months!

LIBRA

  • Group exercise classes such as spin
  • Aerobics
  • You generally enjoy good health. Keep it this way by making sure to consistently eat well and exercise regularly
  • Sometimes you can have skin problems so make sure to drink plenty of water and try incorporating some yummy, healthy smoothies into your week also!

SCORPIO

  • Martial Arts
  • Power Walking
  • You love your chocolate! Try swapping your usual chocolate treat for the healthier raw cacao version
  • Make sure to include lots of fish in your diet

SAGITTARIUS

  • This most optimistic star sign enjoys just about any form of exercise
  • Yoga and meditation are good to keep that positive spirit alive
  • Drink lots of water
  • Be careful not to drink too much alcohol as this can cause you skin problems as well as damage to the liver

CAPRICORN

  • Meditation
  • You enjoy solo exercise so run, walk or jog!
  • Make sure to get enough Vitamin D intake by spending at least 10 minutes in the sun everyday
  • You enjoy simple foods. Try one new (healthy) food a week!

AQUARIUS

  • group fitness classes
  • Can be nervous or anxious so meditation and yoga are great to relax
  • Because coffee can make you nervous or anxious, cut down and try herbal teas instead
  • Eat plenty of fresh fruits and vegetables

PISCES

  • Swimming or any water sports! You are a fish, after all.
  • Dancing
  • Incorporate lots of fish and seafood into your diet
  • You like to act like your tough as nails on the outside, but deep down your a sensitive, soft, emotional cuddly bear and it’s healthy for you to show it occasionally too!

 

I wonder if this resonated with you? Do you already do some of the things for your sign? If not, why don’t you give them a try and see how you feel?

I would love to know how you go! let me know in the comments below!!

 

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