Acai Berry Bowl Recipe

How good is the Melbourne weather this week! It feels like spring, not autumn and that calls for a yummy brekky recipe you can enjoy on the warmer mornings. (or even as a snack or brunch really…) I actually tried my very first acai bowl 2 weeks ago and fell madly in love. So friggin yummy. What is ACAI you …

Greek Lentil Soup

Lentils increase steady, slow-burning energy due their fibre content¬†and complex carbohydrates. They¬†are also a great source of iron, very important to the health of our red blood cells. This is a great baby and toddler food as well and one of my 18 month old’s favourite dishes! INGREDIENTS 1 onion 1 clove garlic 1 cup lentils (pre-soaked for 6 hours*) …

Berry Bliss Breakie Smoothie

Blend the following in a smoothie for a minute or so depending on how strong your blender is: 1/2 cup of rolled oats 1 cup non dairy milk (I used coconut) 1/2 cup frozen berries 1 banana 1 tbsp chia seeds 1 tbsp rice malt syrup (or maple syrup or honey) *** if you want it to be gluten free …