Below you'll find a list of all posts from July, 2015
My coaching packages are almost here which is so exciting!!! I’m so looking forward to helping people achieve health and wellness and it makes me think I should probably say how I got here and why I want to be doing this… I don’t know if you know this about me but I had terrible anxiety in my early twenties seemingly …
This post is a couple of weeks late but better late than never right? My delicious, gorgeous, spunk of a son turned one recently and it got me thinking about the year that was and how grateful I am for everything in my life. This past year has been a rollercoaster. I had a baby, sold my business, moved out …
Blend the following in a smoothie for a minute or so depending on how strong your blender is: 1/2 cup of rolled oats 1 cup non dairy milk (I used coconut) 1/2 cup frozen berries 1 banana 1 tbsp chia seeds 1 tbsp rice malt syrup (or maple syrup or honey) *** if you want it to be gluten free …
I have been receiving so many questions about essential oils and all their amazing benefits that I thought I would put a post together on some simple uses and how to get your hands on them. I have been using essential oils since my early twenties when I went through a period of terrible anxiety. They seemed to help me …
Have you heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are the most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and …
