This Was A Hard One To Write

My coaching packages are almost here which is so exciting!!! I’m so looking forward to helping people achieve health and wellness and it makes me think I should probably say how I got here and why I want to be doing this… I don’t know if you know this about me but I had terrible anxiety in my early twenties seemingly …

One Year Of Motherhood

This post is a couple of weeks late but better late than never right? My delicious, gorgeous, spunk of a son turned one recently and it got me thinking about the year that was and how grateful I am for everything in my life. This past year has been a rollercoaster. I had a baby, sold my business, moved out …

Berry Bliss Breakie Smoothie

Blend the following in a smoothie for a minute or so depending on how strong your blender is: 1/2 cup of rolled oats 1 cup non dairy milk (I used coconut) 1/2 cup frozen berries 1 banana 1 tbsp chia seeds 1 tbsp rice malt syrup (or maple syrup or honey) *** if you want it to be gluten free …